Energy Cultivation
Qigong (氣功) is a system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, Qigong is traditionally viewed as a practice to cultivate and balance life energy known as “qi” (or “ch’i”).
Internal Qigong focuses on developing awareness of qi flow within the body, while External Qigong training develops the power to project qi outward. Both forms contribute to stronger, healthier, and more resilient practitioners.
At Chinese Martial Arts, Qigong is integrated with Wushu training to enhance both physical performance and internal development, deepening the practitioner’s understanding of the art.
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