Tai Chi

Taijiquan is one of China’s most respected schools of Kung-fu. Literally translated as ‘grand ultimate fist’, this ancient self-defense discipline is widely practiced today by both men and women, young and old, as a method of self-cultivation. Descending from a profound cosmological concept, Taiji is symbolized by the unification of duality Yin and Yang. Its slow, introspective methods are deeply meditative, highly therapeutic, and conceal deadly combat techniques.

The following are advantages of the practicing Taijuquan:

Reduce stress

Lower high blood pressure

Relieve chronic illness

Improve balance and coordination physically and spiritually